Rick Bayko 10,133m on-water row
10,133m
Meters
1:04:10.0
Time
3:09.9
Pace
508
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
November 03, 2022
Workout
On-water
Weight Class
Lwt
Verified
No
Entered
Web
AM----CRI Vets----Boat F5 (4X), Me-stroke, Wayne-3, Richie-2, Paul-bow & steering----Pick drills and steady 20-24 downriver----Steady 24-26 back upriver