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Rick Bayko 10000m BikeErg

10,000m

Meters

24:59.9

Time

2:29.9

Pace

260

Calories

100

Heart Rate

Average Watts104
Calories Per Hour656
RPM75
Revolution Count1896
Power/kg1.56
Drag Factor51

November 04, 2022 16:55:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

PM----Active rest & knee rehab----AM, strength & conditioning at MBSC

Splits

Time Meters Pace Watts Cal/Hr RPM
24:59.9 10,000m 2:29.9 104 656 75 100
1:15.0 500m 2:30.0 104 656 75 88
1:14.9 1,000m 2:29.8 104 658 75 90
1:14.9 1,500m 2:29.8 104 658 75 91
1:15.0 2,000m 2:30.0 104 656 76 94
1:14.9 2,500m 2:29.8 104 658 75 95
1:14.9 3,000m 2:29.8 104 658 75 95
1:15.0 3,500m 2:30.0 104 656 76 99
1:14.9 4,000m 2:29.8 104 658 75 101
1:14.7 4,500m 2:29.4 105 661 76 102
1:14.9 5,000m 2:29.8 104 658 75 101
1:14.9 5,500m 2:29.8 104 658 75 102
1:14.9 6,000m 2:29.8 104 658 76 101
1:15.1 6,500m 2:30.2 103 655 75 102
1:15.1 7,000m 2:30.2 103 655 75 103
1:15.2 7,500m 2:30.4 103 654 76 107
1:15.0 8,000m 2:30.0 104 656 75 109
1:15.0 8,500m 2:30.0 104 656 75 105
1:15.1 9,000m 2:30.2 103 655 76 104
1:15.2 9,500m 2:30.4 103 654 75 106
1:15.1 10,000m 2:30.2 103 655 76 108

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Workout Graph

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