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Rick Bayko 11000m BikeErg

11,000m

Meters

27:29.9

Time

2:29.9

Pace

286

Calories

103

Heart Rate

Average Watts104
Calories Per Hour656
RPM75
Revolution Count2081
Power/kg1.56
Drag Factor50

November 07, 2022 17:00:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Active Rest & knee rehab----AM, strength & conditioning at MBSC

Splits

Time Meters Pace Watts Cal/Hr RPM
27:29.9 11,000m 2:29.9 104 656 75 103
1:15.0 500m 2:30.0 104 656 75 92
1:15.0 1,000m 2:30.0 104 656 76 94
1:15.1 1,500m 2:30.2 103 655 75 95
1:15.0 2,000m 2:30.0 104 656 76 99
1:14.8 2,500m 2:29.6 105 659 75 99
1:14.9 3,000m 2:29.8 104 658 76 100
1:15.0 3,500m 2:30.0 104 656 76 102
1:14.9 4,000m 2:29.8 104 658 75 103
1:14.7 4,500m 2:29.4 105 661 76 101
1:14.9 5,000m 2:29.8 104 658 76 104
1:15.0 5,500m 2:30.0 104 656 75 103
1:15.0 6,000m 2:30.0 104 656 76 105
1:15.0 6,500m 2:30.0 104 656 75 106
1:15.1 7,000m 2:30.2 103 655 76 105
1:14.9 7,500m 2:29.8 104 658 76 107
1:15.3 8,000m 2:30.6 102 652 75 105
1:14.9 8,500m 2:29.8 104 658 76 110
1:15.0 9,000m 2:30.0 104 656 76 108
1:15.1 9,500m 2:30.2 103 655 75 108
1:15.0 10,000m 2:30.0 104 656 76 107
1:15.0 10,500m 2:30.0 104 656 75 109
1:15.3 11,000m 2:30.6 102 652 76 108

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Workout Graph

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