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Rick Bayko 12000m BikeErg

12,000m

Meters

29:59.8

Time

2:29.9

Pace

312

Calories

104

Heart Rate

Average Watts104
Calories Per Hour657
RPM75
Revolution Count2278
Power/kg1.56
Drag Factor50

November 12, 2022 17:04:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Steady 2:30 pace----UT2

Splits

Time Meters Pace Watts Cal/Hr RPM
29:59.8 12,000m 2:29.9 104 657 75 104
1:14.8 500m 2:29.6 105 659 75 94
1:15.1 1,000m 2:30.2 103 655 76 98
1:14.9 1,500m 2:29.8 104 658 76 92
1:14.9 2,000m 2:29.8 104 658 76 100
1:15.0 2,500m 2:30.0 104 656 76 101
1:15.0 3,000m 2:30.0 104 656 76 102
1:15.0 3,500m 2:30.0 104 656 76 101
1:14.9 4,000m 2:29.8 104 658 76 103
1:14.8 4,500m 2:29.6 105 659 76 104
1:14.9 5,000m 2:29.8 104 658 76 107
1:15.0 5,500m 2:30.0 104 656 76 103
1:14.8 6,000m 2:29.6 105 659 76 107
1:15.0 6,500m 2:30.0 104 656 76 110
1:15.0 7,000m 2:30.0 104 656 76 108
1:15.0 7,500m 2:30.0 104 656 76 110
1:14.9 8,000m 2:29.8 104 658 75 108
1:15.0 8,500m 2:30.0 104 656 76 106
1:15.0 9,000m 2:30.0 104 656 76 107
1:14.2 9,500m 2:28.4 107 668 77 107
1:15.0 10,000m 2:30.0 104 656 76 109
1:15.5 10,500m 2:31.0 102 649 76 109
1:15.0 11,000m 2:30.0 104 656 76 114
1:15.4 11,500m 2:30.8 102 651 76 108
1:15.6 12,000m 2:31.2 101 648 75 108

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Workout Graph

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