Rick Bayko 24:00 BikeErg
9,798m
Meters
24:00.0
Time
2:26.9
Pace
264
Calories
100
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 76 |
| Revolution Count | 1841 |
| Power/kg | 1.65 |
| Drag Factor | 51 |
November 14, 2022 16:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,798m | 2:26.9 | 110 | 679 | 76 | 100 |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 76 | 94 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 76 | 94 |
| 6:00.0 | 817m | 2:26.8 | 110 | 680 | 77 | 99 |
| 8:00.0 | 818m | 2:26.6 | 111 | 681 | 76 | 99 |
| 10:00.0 | 817m | 2:26.8 | 110 | 680 | 77 | 102 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 76 | 100 |
| 14:00.0 | 817m | 2:26.8 | 110 | 680 | 77 | 102 |
| 16:00.0 | 816m | 2:27.0 | 110 | 678 | 76 | 103 |
| 18:00.0 | 817m | 2:26.8 | 110 | 680 | 77 | 106 |
| 20:00.0 | 816m | 2:27.0 | 110 | 678 | 76 | 103 |
| 22:00.0 | 816m | 2:27.0 | 110 | 678 | 77 | 104 |
| 24:00.0 | 816m | 2:27.0 | 110 | 678 | 77 | 103 |
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Workout Graph
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PM----Steady 2:27 pace----AM, strength & conditioning at MBSC