Rick Bayko v2000m/2:00r...4 row
5,017m
Meters
24:10.3
Time
2:24.5
Pace
281
Calories
104
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,822m |
| Overall Time | 28:40.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 122 |
November 15, 2022 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.3 | 5,017m | 2:24.5 | 116 | 698 | 20 | 104 | |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 20 | 90 | |
| r: 2:00 | 352m | ||||||
| 7:12.5 | 1,500m | 2:24.1 | 117 | 702 | 21 | 113 | |
| r: 1:30 | 269m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 21 | 104 | |
| r: 1:00 | 184m | ||||||
| 2:23.3 | 517m | 2:18.5 | 131 | 752 | 21 | 111 | |
| r805m |
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Workout Graph
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AM----Warmup for CTC