Rick Bayko v2000m/2:00r...4 row
5,000m
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
123
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,733m |
| Overall Time | 26:25.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 122 |
November 15, 2022 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.1 | 5,000m | 2:11.5 | 154 | 829 | 22 | 123 | |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 22 | 119 | |
| r: 2:00 | 343m | ||||||
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 23 | 122 | |
| r: 1:30 | 237m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 23 | 126 | |
| r: 1:00 | 153m | ||||||
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 24 | 126 | |
| r733m |
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Workout Graph
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AM----November CTC----21:55.1 for work intervals----S10MPS