Rick Bayko 1000m row
1,000m
Meters
4:59.9
Time
2:29.9
Pace
51
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 122 |
November 15, 2022 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 17 | 100 |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 18 | 98 |
| 0:58.9 | 400m | 2:27.2 | 110 | 677 | 18 | 102 |
| 0:59.6 | 600m | 2:29.0 | 106 | 664 | 17 | 100 |
| 0:59.8 | 800m | 2:29.5 | 105 | 660 | 17 | 101 |
| 1:00.1 | 1,000m | 2:30.2 | 103 | 655 | 17 | 100 |
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