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Rick Bayko 9000m BikeErg

9,000m

Meters

21:53.6

Time

2:25.9

Pace

234

Calories

102

Heart Rate

Average Watts113
Calories Per Hour687
RPM77
Revolution Count1702
Power/kg1.69
Drag Factor50

November 16, 2022 09:25:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

AM----Steady 2:26----UT2 effort

Splits

Time Meters Pace Watts Cal/Hr RPM
21:53.6 9,000m 2:25.9 113 687 77 102
1:12.9 500m 2:25.8 113 688 77 85
1:12.9 1,000m 2:25.8 113 688 78 89
1:12.9 1,500m 2:25.8 113 688 77 93
1:13.0 2,000m 2:26.0 112 687 78 94
1:13.0 2,500m 2:26.0 112 687 77 99
1:13.0 3,000m 2:26.0 112 687 78 102
1:13.0 3,500m 2:26.0 112 687 77 103
1:12.9 4,000m 2:25.8 113 688 78 106
1:12.9 4,500m 2:25.8 113 688 77 105
1:13.0 5,000m 2:26.0 112 687 78 106
1:13.0 5,500m 2:26.0 112 687 78 107
1:13.0 6,000m 2:26.0 112 687 77 107
1:13.0 6,500m 2:26.0 112 687 78 108
1:13.0 7,000m 2:26.0 112 687 77 108
1:13.0 7,500m 2:26.0 112 687 78 109
1:13.0 8,000m 2:26.0 112 687 78 111
1:13.1 8,500m 2:26.2 112 685 77 110
1:13.0 9,000m 2:26.0 112 687 78 110

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Workout Graph

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