Rick Bayko 9000m row
9,000m
Meters
42:58.0
Time
2:23.2
Pace
514
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 119 |
November 16, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.0 | 9,000m | 2:23.2 | 119 | 710 | 20 | 109 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 23 | 116 |
| 5:26.0 | 2,000m | 2:43.0 | 81 | 578 | 17 | 89 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 23 | 119 |
| 5:23.9 | 4,000m | 2:41.9 | 82 | 583 | 18 | 93 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 23 | 122 |
| 5:21.8 | 6,000m | 2:40.9 | 84 | 589 | 17 | 95 |
| 4:15.2 | 7,000m | 2:07.6 | 168 | 879 | 24 | 126 |
| 5:19.8 | 8,000m | 2:39.9 | 86 | 594 | 17 | 98 |
| 4:13.3 | 9,000m | 2:06.6 | 172 | 892 | 24 | 125 |
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Workout Graph
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PM----1K on at S10MPS/1K paddle, done in lieu of 5 X 4' TR----Transitioning to erg training.