Rick Bayko 12:00 row
2,401m
Meters
12:00.0
Time
2:29.9
Pace
126
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 195 |
| Drag Factor | 120 |
November 16, 2022 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,401m | 2:29.9 | 104 | 657 | 16 | 100 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 94 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 99 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 100 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 101 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 103 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 105 |
| 7:00.0 | 201m | 2:29.2 | 105 | 662 | 16 | 101 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 95 |
| 9:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 101 |
| 10:00.0 | 200m | 2:30.0 | 104 | 656 | 16 | 104 |
| 11:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 104 |
| 12:00.0 | 200m | 2:30.0 | 104 | 656 | 15 | 104 |
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