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Rick Bayko 13000m BikeErg

13,000m

Meters

32:29.9

Time

2:29.9

Pace

351

Calories

95

Heart Rate

Average Watts104
Calories Per Hour656
RPM75
Revolution Count2456
Power/kg1.56
Drag Factor50

November 17, 2022 09:18:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

AM----Steady 2:30s----UT2 effort for the heart, a bit more effort for the legs

Splits

Time Meters Pace Watts Cal/Hr RPM
32:29.9 13,000m 2:29.9 104 656 75 95
2:30.0 1,000m 2:30.0 104 656 75 83
2:29.9 2,000m 2:29.9 104 657 76 83
2:30.0 3,000m 2:30.0 104 656 76 88
2:30.0 4,000m 2:30.0 104 656 76 95
2:29.9 5,000m 2:29.9 104 657 76 96
2:29.9 6,000m 2:29.9 104 657 76 96
2:29.9 7,000m 2:29.9 104 657 76 98
2:30.0 8,000m 2:30.0 104 656 76 98
2:29.7 9,000m 2:29.7 104 659 76 99
2:29.7 10,000m 2:29.7 104 659 76 98
2:29.6 11,000m 2:29.6 105 659 76 103
2:30.1 12,000m 2:30.1 103 656 76 102
2:31.0 13,000m 2:31.0 102 649 75 102

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Workout Graph

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