Rick Bayko 5014m row
5,014m
Meters
24:21.6
Time
2:25.7
Pace
275
Calories
95
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 107 |
November 18, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.6 | 5,014m | 2:25.7 | 113 | 689 | 20 | 95 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 20 | 92 |
| 2:29.0 | 1,000m | 2:29.0 | 106 | 664 | 20 | 92 |
| 2:28.0 | 1,500m | 2:28.0 | 108 | 671 | 21 | 94 |
| 2:26.9 | 2,000m | 2:26.9 | 110 | 679 | 20 | 91 |
| 2:25.9 | 2,500m | 2:25.9 | 113 | 687 | 21 | 92 |
| 2:24.5 | 3,000m | 2:24.5 | 116 | 699 | 21 | 94 |
| 2:23.9 | 3,500m | 2:23.9 | 117 | 704 | 21 | 89 |
| 2:23.1 | 4,000m | 2:23.1 | 119 | 711 | 21 | 99 |
| 2:22.0 | 4,500m | 2:22.0 | 122 | 720 | 21 | 101 |
| 2:21.0 | 5,000m | 2:21.0 | 125 | 729 | 21 | 101 |
| 0:05.5 | 5,014m | 3:16.4 | 46 | 458 | 0 | 101 |
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Workout Graph
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AM----At Jayne's----felt blah