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Rick Bayko 9500m BikeErg

9,500m

Meters

23:06.9

Time

2:25.9

Pace

247

Calories

Average Watts112
Calories Per Hour687
RPM77
Revolution Count1797
Power/kg1.68
Drag Factor50

November 21, 2022 17:21:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Steady 2:26s----HR monitor on strike----AM, strength & conditioning at MBSC

Splits

Time Meters Pace Watts Cal/Hr RPM
23:06.9 9,500m 2:25.9 112 687 77
1:13.0 500m 2:26.0 112 687 77
1:12.9 1,000m 2:25.8 113 688 78
1:13.1 1,500m 2:26.2 112 685 77
1:13.0 2,000m 2:26.0 112 687 78
1:13.0 2,500m 2:26.0 112 687 77
1:13.0 3,000m 2:26.0 112 687 78
1:13.0 3,500m 2:26.0 112 687 78
1:13.1 4,000m 2:26.2 112 685 77
1:13.0 4,500m 2:26.0 112 687 78
1:13.0 5,000m 2:26.0 112 687 77
1:12.9 5,500m 2:25.8 113 688 78
1:13.0 6,000m 2:26.0 112 687 77
1:13.0 6,500m 2:26.0 112 687 78
1:13.0 7,000m 2:26.0 112 687 78
1:13.0 7,500m 2:26.0 112 687 77
1:13.0 8,000m 2:26.0 112 687 78
1:13.0 8,500m 2:26.0 112 687 77
1:13.0 9,000m 2:26.0 112 687 78
1:13.0 9,500m 2:26.0 112 687 78

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Workout Graph

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