Rick Bayko 8:00 row
1,648m
Meters
8:00.0
Time
2:25.6
Pace
87
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 122 |
November 22, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,648m | 2:25.6 | 113 | 690 | 18 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 18 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 18 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 18 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 18 |
| 6:00.0 | 207m | 2:24.9 | 115 | 695 | 18 |
| 7:00.0 | 211m | 2:22.1 | 122 | 719 | 18 |
| 8:00.0 | 211m | 2:22.1 | 122 | 719 | 18 |
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Warmup