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Rick Bayko 1:00:00 row

12,895m

Meters

1:00:00.0

Time

2:19.5

Pace

726

Calories

117

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate18
Stroke Count1080
Drag Factor121

November 22, 2022 10:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----UT2, tried to stay under 123 HR at 18spm strapless----Averaged 11.9 mps

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,895m 2:19.5 129 742 18 117
2:00.0 423m 2:21.8 123 722 18 94
4:00.0 424m 2:21.5 124 725 18 101
6:00.0 426m 2:20.8 125 731 18 107
8:00.0 427m 2:20.5 126 734 18 108
10:00.0 429m 2:19.8 128 740 18 108
12:00.0 429m 2:19.8 128 740 18 109
14:00.0 430m 2:19.5 129 743 18 113
16:00.0 430m 2:19.5 129 743 18 114
18:00.0 430m 2:19.5 129 743 18 113
20:00.0 431m 2:19.2 130 746 18 115
22:00.0 431m 2:19.2 130 746 18 116
24:00.0 432m 2:18.8 131 749 18 118
26:00.0 432m 2:18.8 131 749 18 118
28:00.0 432m 2:18.8 131 749 18 119
30:00.0 433m 2:18.5 132 752 18 122
32:00.0 433m 2:18.5 132 752 18 121
34:00.0 433m 2:18.5 132 752 18 121
36:00.0 433m 2:18.5 132 752 18 123
38:00.0 434m 2:18.2 132 755 18 123
40:00.0 434m 2:18.2 132 755 18 124
42:00.0 429m 2:19.8 128 740 18 120
44:00.0 430m 2:19.5 129 743 18 124
46:00.0 430m 2:19.5 129 743 18 124
48:00.0 430m 2:19.5 129 743 18 125
50:00.0 429m 2:19.8 128 740 18 123
52:00.0 429m 2:19.8 128 740 18 122
54:00.0 429m 2:19.8 128 740 18 123
56:00.0 429m 2:19.8 128 740 18 125
58:00.0 428m 2:20.1 127 737 18 122
1:00:00.0 428m 2:20.1 127 737 18 122

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Workout Graph

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