Rick Bayko 21:00 row
4,376m
Meters
21:00.0
Time
2:23.9
Pace
243
Calories
97
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 121 |
November 23, 2022 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,376m | 2:23.9 | 117 | 703 | 19 | 97 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 18 | 86 |
| 6:00.0 | 615m | 2:26.3 | 112 | 684 | 19 | 92 |
| 9:00.0 | 626m | 2:23.7 | 118 | 705 | 20 | 102 |
| 12:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | 107 |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 19 | 100 |
| 18:00.0 | 639m | 2:20.8 | 125 | 731 | 20 | 99 |
| 21:00.0 | 632m | 2:22.4 | 121 | 717 | 18 | 99 |
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Workout Graph
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Warmup, strapless