Rick Bayko 3x1:00/1:00r row
800m
Meters
3:00.0
Time
1:52.5
Pace
55
Calories
126
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,251m |
| Overall Time | 6:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 33 |
| Stroke Count | 157 |
| Drag Factor | 119 |
November 23, 2022 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 33 | 126 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 121 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 127 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 131 |
| r451m |
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Workout Graph
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AM----3 X 1' (1'paddle)----AN