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Rick Bayko 4000m row

4,000m

Meters

19:57.2

Time

2:29.6

Pace

216

Calories

100

Heart Rate

Average Watts104
Calories Per Hour659
Stroke Rate14
Stroke Count299
Drag Factor122

November 23, 2022 10:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown, strapless

Splits

Time Meters Pace Watts Cal/Hr S/M
19:57.2 4,000m 2:29.6 104 659 14 100
2:29.6 500m 2:29.6 105 659 16 102
2:29.5 1,000m 2:29.5 105 660 15 102
2:29.6 1,500m 2:29.6 105 659 15 101
2:29.5 2,000m 2:29.5 105 660 15 103
2:29.7 2,500m 2:29.7 104 659 14 102
2:29.9 3,000m 2:29.9 104 657 15 99
2:29.7 3,500m 2:29.7 104 659 15 100
2:29.7 4,000m 2:29.7 104 659 14 98

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Workout Graph

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