Rick Bayko 4000m row
4,000
Meters
19:57.2
Time
2:29.6
Pace
216
Calories
100
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 14 |
| Stroke Count | 299 |
| Drag Factor | 122 |
November 23, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.2 | 4,000 | 2:29.6 | 104 | 659 | 14 | 100 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 16 | 102 |
| 2:29.5 | 1,000 | 2:29.5 | 105 | 660 | 15 | 102 |
| 2:29.6 | 1,500 | 2:29.6 | 105 | 659 | 15 | 101 |
| 2:29.5 | 2,000 | 2:29.5 | 105 | 660 | 15 | 103 |
| 2:29.7 | 2,500 | 2:29.7 | 104 | 659 | 14 | 102 |
| 2:29.9 | 3,000 | 2:29.9 | 104 | 657 | 15 | 99 |
| 2:29.7 | 3,500 | 2:29.7 | 104 | 659 | 15 | 100 |
| 2:29.7 | 4,000 | 2:29.7 | 104 | 659 | 14 | 98 |
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Workout Graph
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Cooldown, strapless