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Rick Bayko 14000m BikeErg

14,000m

Meters

34:59.8

Time

2:29.9

Pace

378

Calories

96

Heart Rate

Average Watts104
Calories Per Hour657
RPM76
Revolution Count2668
Power/kg1.56
Drag Factor49

November 25, 2022 17:22:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Steady 2:30s, UT2----AM, strength & conditioning at MBSC

Splits

Time Meters Pace Watts Cal/Hr RPM
34:59.8 14,000m 2:29.9 104 657 76 96
2:30.0 1,000m 2:30.0 104 656 76 91
2:29.8 2,000m 2:29.8 104 658 76 90
2:29.9 3,000m 2:29.9 104 657 76 95
2:30.0 4,000m 2:30.0 104 656 76 95
2:29.9 5,000m 2:29.9 104 657 76 98
2:29.8 6,000m 2:29.8 104 658 77 96
2:30.0 7,000m 2:30.0 104 656 76 96
2:30.1 8,000m 2:30.1 103 656 76 99
2:30.1 9,000m 2:30.1 103 656 76 98
2:30.3 10,000m 2:30.3 103 654 76 100
2:30.0 11,000m 2:30.0 104 656 76 101
2:30.1 12,000m 2:30.1 103 656 76 99
2:29.9 13,000m 2:29.9 104 657 76 97
2:29.9 14,000m 2:29.9 104 657 76 99

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Workout Graph

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