Rick Bayko 15:00 row
3,134m
Meters
15:00.0
Time
2:23.5
Pace
174
Calories
97
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 121 |
November 26, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,134m | 2:23.5 | 118 | 706 | 18 | 97 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 16 | 86 |
| 6:00.0 | 621m | 2:24.9 | 115 | 695 | 17 | 100 |
| 9:00.0 | 632m | 2:22.4 | 121 | 717 | 19 | 100 |
| 12:00.0 | 644m | 2:19.7 | 128 | 741 | 20 | 105 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 18 | 97 |
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Workout Graph
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Warmup, strapless