Rick Bayko 4000m row
4,000m
Meters
19:36.5
Time
2:27.0
Pace
232
Calories
110
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 121 |
November 26, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 4,000m | 2:27.0 | 110 | 678 | 19 | 110 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | 120 |
| 3:00.6 | 1,000m | 3:00.6 | 59 | 504 | 16 | 89 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 24 | 125 |
| 2:57.6 | 2,000m | 2:57.6 | 62 | 515 | 17 | 93 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 25 | 129 |
| 2:56.0 | 3,000m | 2:56.0 | 64 | 520 | 17 | 98 |
| 1:59.0 | 3,500m | 1:59.0 | 208 | 1014 | 25 | 131 |
| 2:43.0 | 4,000m | 2:43.0 | 81 | 578 | 15 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AM----500on/500paddle, in lieu of 4 X 2' TR----S10MPS