Rick Bayko 15:00 row
3,007m
Meters
15:00.0
Time
2:29.6
Pace
164
Calories
99
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 14 |
| Stroke Count | 219 |
| Drag Factor | 120 |
November 26, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,007m | 2:29.6 | 104 | 659 | 14 | 99 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 15 | 100 |
| 6:00.0 | 602m | 2:29.5 | 105 | 660 | 15 | 102 |
| 9:00.0 | 602m | 2:29.5 | 105 | 660 | 15 | 96 |
| 12:00.0 | 601m | 2:29.7 | 104 | 658 | 14 | 99 |
| 15:00.0 | 602m | 2:29.5 | 105 | 660 | 15 | 99 |
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Workout Graph
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Cooldown, strapless