Rick Bayko 8:00 row
1,624m
Meters
8:00.0
Time
2:27.7
Pace
87
Calories
87
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 138 |
| Drag Factor | 120 |
November 27, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,624m | 2:27.7 | 108 | 673 | 17 | 87 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 18 | 78 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 16 | 87 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 87 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 16 | 85 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 95 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 87 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 94 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 88 |
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