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Rick Bayko 21097m row

21,097m

Meters

1:39:07.7

Time

2:20.9

Pace

1197

Calories

107

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate17
Stroke Count1729
Drag Factor119

November 27, 2022 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----Goals: 18spm/HR below 120 (UT2)/.Strapless 10+MPS(Actual, 12.2 MPS)----Nailed them all----Quick drink every 3K

Splits

Time Meters Pace Watts Cal/Hr S/M
1:39:07.7 21,097m 2:20.9 125 730 17 107
4:43.6 1,000m 2:21.8 123 722 17 94
4:43.4 2,000m 2:21.7 123 723 17 100
4:43.6 3,000m 2:21.8 123 722 17 99
4:43.3 4,000m 2:21.6 123 723 18 101
4:43.0 5,000m 2:21.5 124 725 17 103
4:43.0 6,000m 2:21.5 124 725 17 104
4:42.7 7,000m 2:21.3 124 726 18 106
4:42.5 8,000m 2:21.2 124 727 17 108
4:42.2 9,000m 2:21.1 125 728 17 109
4:42.2 10,000m 2:21.1 125 728 18 110
4:42.0 11,000m 2:21.0 125 729 17 109
4:41.8 12,000m 2:20.9 125 730 17 108
4:41.7 13,000m 2:20.8 125 731 17 110
4:41.3 14,000m 2:20.6 126 732 17 110
4:41.1 15,000m 2:20.5 126 733 17 110
4:41.0 16,000m 2:20.5 126 734 18 111
4:40.7 17,000m 2:20.3 127 735 18 109
4:40.6 18,000m 2:20.3 127 736 18 111
4:40.3 19,000m 2:20.1 127 737 17 112
4:40.3 20,000m 2:20.1 127 737 18 111
4:40.1 21,000m 2:20.0 127 738 18 111
0:27.2 21,097m 2:20.2 127 737 18 110

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Workout Graph

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