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Rick Bayko 10000m BikeErg

10,000

Meters

24:19.7

Time

2:25.9

Pace

260

Calories

102

Heart Rate

Average Watts113
Calories Per Hour687
RPM78
Revolution Count1901
Power/kg1.69
Drag Factor49

November 28, 2022 16:43:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

PM----Steady 2:26s----AM, strength & conditioning at MBSC

Splits

Time Meters Pace Watts Cal/Hr RPM
24:19.7 10,000 2:25.9 113 687 78 102
1:12.8 500 2:25.6 113 690 78 90
1:12.9 1,000 2:25.8 113 688 78 96
1:13.0 1,500 2:26.0 112 687 78 99
1:13.0 2,000 2:26.0 112 687 78 98
1:12.9 2,500 2:25.8 113 688 78 101
1:12.9 3,000 2:25.8 113 688 78 102
1:12.9 3,500 2:25.8 113 688 78 105
1:13.0 4,000 2:26.0 112 687 78 103
1:12.9 4,500 2:25.8 113 688 78 104
1:13.1 5,000 2:26.2 112 685 78 103
1:12.9 5,500 2:25.8 113 688 78 105
1:13.1 6,000 2:26.2 112 685 78 102
1:13.0 6,500 2:26.0 112 687 78 105
1:13.0 7,000 2:26.0 112 687 79 104
1:13.0 7,500 2:26.0 112 687 78 103
1:13.1 8,000 2:26.2 112 685 78 104
1:13.0 8,500 2:26.0 112 687 78 102
1:13.1 9,000 2:26.2 112 685 78 106
1:13.0 9,500 2:26.0 112 687 78 107
1:13.1 10,000 2:26.2 112 685 78 105

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Workout Graph

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