Rick Bayko 12:00 row
2,503m
Meters
12:00.0
Time
2:23.8
Pace
138
Calories
94
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 122 |
November 29, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,503m | 2:23.8 | 118 | 704 | 19 | 94 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 83 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 16 | 79 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 94 |
| 4:00.0 | 189m | 2:38.7 | 88 | 601 | 16 | 81 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 102 |
| 6:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 86 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 104 |
| 8:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 92 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 104 |
| 10:00.0 | 189m | 2:38.7 | 88 | 601 | 18 | 93 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 113 |
| 12:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 100 |
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