5000m row on November 29, 2022

Rick Bayko 5000m row

5,000m

Meters

22:04.7

Time

2:12.4

Pace

300

Calories

118

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----Goals: 24 spm/S10MPS----Too tired, maybe from good workouts over the past several days----Otherwise feeling fine.

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:04.7	5,000m	2:12.4	151	818	22	118
2:05.7	500m	2:05.7	176	906	24	112
2:06.5	1,000m	2:06.5	173	895	24	121
2:06.1	1,500m	2:06.1	175	900	24	120
2:29.9	2,000m	2:29.9	104	657	20	105
2:04.1	2,500m	2:04.1	183	930	24	126
2:29.7	3,000m	2:29.7	104	659	19	104
2:04.4	3,500m	2:04.4	182	925	24	127
2:29.7	4,000m	2:29.7	104	659	19	108
2:05.1	4,500m	2:05.1	179	915	24	127
2:03.4	5,000m	2:03.4	186	941	24	131

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