Rick Bayko 21:00 row
4,405m
Meters
21:00.0
Time
2:23.0
Pace
245
Calories
97
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 399 |
| Drag Factor | 121 |
November 30, 2022 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,405m | 2:23.0 | 120 | 711 | 18 | 97 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 16 | 87 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 17 | 95 |
| 9:00.0 | 630m | 2:22.8 | 120 | 713 | 20 | 99 |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | 100 |
| 15:00.0 | 629m | 2:23.0 | 119 | 711 | 19 | 98 |
| 18:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 101 |
| 21:00.0 | 638m | 2:21.0 | 125 | 729 | 19 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EF Warmup, Strapless