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Rick Bayko 4500m row

4,500m

Meters

22:16.2

Time

2:28.4

Pace

257

Calories

104

Heart Rate

Average Watts107
Calories Per Hour668
Stroke Rate21
Stroke Count478
Drag Factor121

November 30, 2022 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

AM----4 X 375m (750m paddle) in lieu of 4 X 1.5' AN----Goal: 1:54s or better----Success----Felt much better than yesterday.

Splits

Time Meters Pace Watts Cal/Hr S/M
22:16.2 4,500m 2:28.4 107 668 21 104
1:25.5 375m 1:54.0 236 1113 32 117
2:12.7 750m 2:56.9 63 517 17 92
2:02.8 1,125m 2:43.7 80 574 18 93
1:25.4 1,500m 1:53.8 237 1115 32 126
2:04.7 1,875m 2:46.2 76 562 17 96
2:01.0 2,250m 2:41.3 83 586 17 96
1:24.9 2,625m 1:53.2 241 1130 33 126
2:16.0 3,000m 3:01.3 59 502 18 94
2:01.0 3,375m 2:41.3 83 586 17 96
1:22.8 3,750m 1:50.4 260 1195 36 127
2:03.0 4,125m 2:44.0 79 573 18 96
1:56.4 4,500m 2:35.2 94 622 17 94

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Workout Graph

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