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Rick Bayko 20:00 row

4,019m

Meters

20:00.0

Time

2:29.2

Pace

217

Calories

96

Heart Rate

Average Watts105
Calories Per Hour662
Stroke Rate15
Stroke Count319
Drag Factor122

November 30, 2022 09:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,019m 2:29.2 105 662 15 96
1:00.0 201m 2:29.2 105 662 16 95
2:00.0 200m 2:30.0 104 656 15 97
3:00.0 201m 2:29.2 105 662 16 96
4:00.0 200m 2:30.0 104 656 16 97
5:00.0 201m 2:29.2 105 662 16 97
6:00.0 201m 2:29.2 105 662 16 97
7:00.0 202m 2:28.5 107 667 17 98
8:00.0 201m 2:29.2 105 662 16 97
9:00.0 201m 2:29.2 105 662 16 97
10:00.0 201m 2:29.2 105 662 16 98
11:00.0 201m 2:29.2 105 662 16 97
12:00.0 201m 2:29.2 105 662 16 98
13:00.0 201m 2:29.2 105 662 16 95
14:00.0 201m 2:29.2 105 662 16 96
15:00.0 201m 2:29.2 105 662 16 96
16:00.0 201m 2:29.2 105 662 16 95
17:00.0 201m 2:29.2 105 662 16 96
18:00.0 201m 2:29.2 105 662 16 96
19:00.0 199m 2:30.7 102 651 15 95
20:00.0 201m 2:29.2 105 662 16 95

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Workout Graph

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