Rick Bayko 22:00 BikeErg
9,106m
Meters
22:00.0
Time
2:24.9
Pace
253
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 78 |
| Revolution Count | 1737 |
| Power/kg | 1.72 |
| Drag Factor | 49 |
November 30, 2022 17:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 9,106m | 2:24.9 | 115 | 695 | 78 | 104 |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 78 | 95 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 79 | 99 |
| 6:00.0 | 827m | 2:25.1 | 115 | 694 | 79 | 100 |
| 8:00.0 | 828m | 2:24.9 | 115 | 695 | 79 | 105 |
| 10:00.0 | 828m | 2:24.9 | 115 | 695 | 79 | 104 |
| 12:00.0 | 828m | 2:24.9 | 115 | 695 | 79 | 107 |
| 14:00.0 | 827m | 2:25.1 | 115 | 694 | 79 | 110 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 79 | 109 |
| 18:00.0 | 828m | 2:24.9 | 115 | 695 | 79 | 107 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 79 | 108 |
| 22:00.0 | 828m | 2:24.9 | 115 | 695 | 79 | 110 |
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Workout Graph
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PM----Steady 2:25s