Rick Bayko 15:00 row
3,130m
Meters
15:00.0
Time
2:23.7
Pace
173
Calories
95
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 120 |
December 01, 2022 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 19 | 95 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 17 | 84 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 18 | 94 |
| 9:00.0 | 630m | 2:22.8 | 120 | 713 | 20 | 99 |
| 12:00.0 | 643m | 2:19.9 | 128 | 739 | 22 | 104 |
| 15:00.0 | 628m | 2:23.3 | 119 | 709 | 19 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup