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Rick Bayko 6000m row

6,000m

Meters

27:47.8

Time

2:18.9

Pace

350

Calories

115

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate20
Stroke Count574
Drag Factor121

December 01, 2022 08:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

AM----500m on/500m paddle in lieu of 6 X 2' TR----S10MPS----Goal: 2:09 to 1:58 pace (actual average=2:02)----Good workout

Splits

Time Meters Pace Watts Cal/Hr S/M
27:47.8 6,000m 2:18.9 130 748 20 115
2:04.4 500m 2:04.4 182 925 24 116
2:39.0 1,000m 2:39.0 87 599 17 95
2:03.7 1,500m 2:03.7 185 936 24 124
2:38.7 2,000m 2:38.7 88 601 17 101
2:02.6 2,500m 2:02.6 190 953 24 128
2:36.9 3,000m 2:36.9 91 611 18 101
2:01.4 3,500m 2:01.4 196 973 25 130
2:35.9 4,000m 2:35.9 92 617 18 110
2:00.4 4,500m 2:00.4 201 990 25 131
2:34.0 5,000m 2:34.0 96 629 18 111
1:59.2 5,500m 1:59.2 207 1011 25 133
2:31.6 6,000m 2:31.6 100 645 18 109

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Workout Graph

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