Rick Bayko 15:00 row
3,016m
Meters
15:00.0
Time
2:29.2
Pace
165
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 15 |
| Stroke Count | 233 |
| Drag Factor | 121 |
December 01, 2022 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,016m | 2:29.2 | 105 | 662 | 15 | 102 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 16 | 106 |
| 6:00.0 | 603m | 2:29.2 | 105 | 662 | 15 | 101 |
| 9:00.0 | 603m | 2:29.2 | 105 | 662 | 16 | 103 |
| 12:00.0 | 603m | 2:29.2 | 105 | 662 | 15 | 101 |
| 15:00.0 | 603m | 2:29.2 | 105 | 662 | 16 | 101 |
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