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Rick Bayko 15000m BikeErg

15,000m

Meters

37:29.2

Time

2:29.9

Pace

405

Calories

106

Heart Rate

Average Watts104
Calories Per Hour657
RPM76
Revolution Count2840
Power/kg1.56
Drag Factor50

December 01, 2022 17:08:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

PM----Steady 2:30s----Good for the knee

Splits

Time Meters Pace Watts Cal/Hr RPM
37:29.2 15,000m 2:29.9 104 657 76 106
2:30.1 1,000m 2:30.1 103 656 76 91
2:29.9 2,000m 2:29.9 104 657 76 94
2:29.7 3,000m 2:29.7 104 659 76 105
2:29.9 4,000m 2:29.9 104 657 76 105
2:29.9 5,000m 2:29.9 104 657 76 105
2:29.9 6,000m 2:29.9 104 657 76 104
2:29.9 7,000m 2:29.9 104 657 76 106
2:30.0 8,000m 2:30.0 104 656 76 110
2:29.7 9,000m 2:29.7 104 659 76 107
2:30.0 10,000m 2:30.0 104 656 76 109
2:30.0 11,000m 2:30.0 104 656 76 112
2:30.0 12,000m 2:30.0 104 656 76 111
2:30.0 13,000m 2:30.0 104 656 76 115
2:30.1 14,000m 2:30.1 103 656 76 113
2:30.0 15,000m 2:30.0 104 656 76 109

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Workout Graph

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