Rick Bayko 4x2700m/3:00r row
10,800m
Meters
47:51.8
Time
2:12.9
Pace
646
Calories
121
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,855m |
| Overall Time | 59:51.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 123 |
December 02, 2022 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.8 | 10,800m | 2:12.9 | 149 | 812 | 22 | 121 |
| 12:06.0 | 2,700m | 2:14.4 | 144 | 795 | 22 | 115 |
| 12:00.7 | 2,700m | 2:13.4 | 147 | 806 | 22 | 120 |
| 11:55.2 | 2,700m | 2:12.4 | 151 | 818 | 22 | 123 |
| 11:49.9 | 2,700m | 2:11.4 | 154 | 830 | 22 | 126 |
| r55m |
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Workout Graph
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PM----4 X 2700m UT1 (3'r)----Goals: S10MPS @ 2:15 pace or better and HR no higher than 131----Did it, and can try for faster next time----Felt good.