Rick Bayko 21:00 row
4,437m
Meters
21:00.0
Time
2:21.9
Pace
250
Calories
105
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 120 |
December 03, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,437m | 2:21.9 | 122 | 720 | 19 | 105 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 16 | 91 |
| 6:00.0 | 624m | 2:24.2 | 117 | 701 | 17 | 101 |
| 9:00.0 | 634m | 2:21.9 | 122 | 721 | 19 | 107 |
| 12:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 113 |
| 15:00.0 | 631m | 2:22.6 | 121 | 715 | 20 | 108 |
| 18:00.0 | 647m | 2:19.1 | 130 | 747 | 21 | 109 |
| 21:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | 108 |
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Workout Graph
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EF Warmup