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Rick Bayko 20:00 row

4,028m

Meters

20:00.0

Time

2:28.9

Pace

217

Calories

101

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate15
Stroke Count307
Drag Factor120

December 03, 2022 09:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,028m 2:28.9 106 664 15 101
1:00.0 202m 2:28.5 107 667 16 99
2:00.0 202m 2:28.5 107 667 16 102
3:00.0 202m 2:28.5 107 667 15 100
4:00.0 201m 2:29.2 105 662 15 101
5:00.0 202m 2:28.5 107 667 15 104
6:00.0 201m 2:29.2 105 662 15 103
7:00.0 202m 2:28.5 107 667 16 104
8:00.0 202m 2:28.5 107 667 15 103
9:00.0 202m 2:28.5 107 667 15 103
10:00.0 201m 2:29.2 105 662 15 104
11:00.0 201m 2:29.2 105 662 15 102
12:00.0 201m 2:29.2 105 662 15 103
13:00.0 202m 2:28.5 107 667 16 102
14:00.0 202m 2:28.5 107 667 15 102
15:00.0 202m 2:28.5 107 667 16 102
16:00.0 202m 2:28.5 107 667 15 102
17:00.0 202m 2:28.5 107 667 16 98
18:00.0 200m 2:30.0 104 656 15 99
19:00.0 199m 2:30.7 102 651 15 99
20:00.0 200m 2:30.0 104 656 16 99

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Workout Graph

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