Rick Bayko 1012m row
1,012m
Meters
4:22.2
Time
2:09.5
Pace
65
Calories
124
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 30 |
| Stroke Count | 124 |
| Drag Factor | 121 |
December 03, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.2 | 1,012m | 2:09.5 | 161 | 854 | 30 | 124 |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 30 | 114 |
| 0:48.2 | 400m | 2:00.5 | 200 | 988 | 30 | 121 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 31 | 125 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 33 | 128 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 31 | 128 |
| 0:04.7 | 1,012m | 3:15.8 | 47 | 460 | 0 | 128 |
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AM----Goal: 2K, starting at 2:00 pace and gradually speeding up----Failure, bonked early. Probably fatigued from several recent hard workouts.----Better luck next try.