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Rick Bayko 11000m row

11,000m

Meters

52:26.6

Time

2:23.0

Pace

611

Calories

108

Heart Rate

Average Watts120
Calories Per Hour711
Stroke Rate17
Stroke Count900
Drag Factor121

December 04, 2022 10:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

AM----Active rest, Feet out, keeping the HR below 120

Splits

Time Meters Pace Watts Cal/Hr S/M
52:26.6 11,000m 2:23.0 120 711 17 108
2:30.0 500m 2:30.0 104 656 16 80
2:28.8 1,000m 2:28.8 106 665 16 89
2:27.7 1,500m 2:27.7 109 673 17 91
2:26.6 2,000m 2:26.6 111 682 17 96
2:25.8 2,500m 2:25.8 113 688 17 98
2:24.9 3,000m 2:24.9 115 695 17 99
2:24.1 3,500m 2:24.1 117 702 17 104
2:22.8 4,000m 2:22.8 120 713 18 108
2:21.9 4,500m 2:21.9 122 721 18 109
2:20.9 5,000m 2:20.9 125 730 18 111
2:19.9 5,500m 2:19.9 128 739 18 115
2:18.9 6,000m 2:18.9 131 749 18 115
2:17.9 6,500m 2:17.9 133 759 18 117
2:17.9 7,000m 2:17.9 133 759 18 118
2:19.0 7,500m 2:19.0 130 748 18 115
2:20.0 8,000m 2:20.0 128 738 18 119
2:21.0 8,500m 2:21.0 125 729 17 119
2:21.9 9,000m 2:21.9 122 721 17 118
2:22.9 9,500m 2:22.9 120 712 17 117
2:23.9 10,000m 2:23.9 117 704 17 115
2:24.9 10,500m 2:24.9 115 695 16 114
2:25.0 11,000m 2:25.0 115 695 16 113

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Workout Graph

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