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Rick Bayko 30:00 BikeErg

12,249

Meters

30:00.0

Time

2:26.9

Pace

330

Calories

108

Heart Rate

Average Watts110
Calories Per Hour679
RPM77
Revolution Count2318
Power/kg1.65
Drag Factor50

December 05, 2022 17:43:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData iOS

PM----Steady 2:27s, still in UT2 zone----AM, good strength & conditioning workout at MBSC

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 12,249 2:26.9 110 679 77 108
2:00.0 816 2:27.0 110 678 77 97
4:00.0 817 2:26.8 110 680 77 101
6:00.0 817 2:26.8 110 680 78 101
8:00.0 817 2:26.8 110 680 77 105
10:00.0 818 2:26.6 111 681 77 105
12:00.0 816 2:27.0 110 678 77 106
14:00.0 817 2:26.8 110 680 77 108
16:00.0 816 2:27.0 110 678 77 109
18:00.0 817 2:26.8 110 680 77 111
20:00.0 816 2:27.0 110 678 77 113
22:00.0 816 2:27.0 110 678 77 111
24:00.0 816 2:27.0 110 678 78 114
26:00.0 817 2:26.8 110 680 77 114
28:00.0 818 2:26.6 111 681 77 113
30:00.0 815 2:27.2 110 677 78 114

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Workout Graph

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