Rick Bayko 30:00 row
6,655m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 113 |
December 06, 2022 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655m | 2:15.2 | 142 | 787 | 19 | 118 |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 18 | 111 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 114 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 | 121 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 19 | 119 |
| 30:00.0 | 1,365m | 2:11.8 | 153 | 825 | 20 | 129 |
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Workout Graph
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AM----CRI Vets----5' r18/5' r20 etc.----Then yoga.