Rick Bayko 9:49 row
1,611m
Meters
9:49.6
Time
3:02.9
Pace
80
Calories
82
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 14 |
| Stroke Count | 146 |
| Drag Factor | 112 |
December 06, 2022 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.6 | 1,611m | 3:02.9 | 57 | 496 | 14 | 82 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 14 | 90 |
| 9:49.6 | 750m | 3:13.0 | 49 | 467 | 16 | 74 |
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Warmup