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Rick Bayko 20:00 row

4,029m

Meters

20:00.0

Time

2:28.9

Pace

218

Calories

109

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate14
Stroke Count292
Drag Factor121

December 07, 2022 12:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cooldown

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,029m 2:28.9 106 664 14 109
1:00.0 201m 2:29.2 105 662 16 101
2:00.0 202m 2:28.5 107 667 15 106
3:00.0 201m 2:29.2 105 662 14 108
4:00.0 202m 2:28.5 107 667 15 106
5:00.0 202m 2:28.5 107 667 15 110
6:00.0 201m 2:29.2 105 662 14 111
7:00.0 202m 2:28.5 107 667 15 112
8:00.0 202m 2:28.5 107 667 15 113
9:00.0 200m 2:30.0 104 656 14 111
10:00.0 202m 2:28.5 107 667 15 113
11:00.0 201m 2:29.2 105 662 14 108
12:00.0 202m 2:28.5 107 667 15 113
13:00.0 201m 2:29.2 105 662 14 111
14:00.0 202m 2:28.5 107 667 15 113
15:00.0 202m 2:28.5 107 667 14 112
16:00.0 200m 2:30.0 104 656 14 108
17:00.0 202m 2:28.5 107 667 15 109
18:00.0 201m 2:29.2 105 662 14 108
19:00.0 202m 2:28.5 107 667 15 107
20:00.0 202m 2:28.5 107 667 14 109

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Workout Graph

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