Rick Bayko 500m row
500m
Meters
1:47.4
Time
1:47.4
Pace
35
Calories
128
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 39 |
| Stroke Count | 70 |
| Drag Factor | 120 |
December 07, 2022 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 39 | 128 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 115 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 41 | 128 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 40 | 136 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 39 | 131 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 41 | 130 |
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Workout Graph
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December CTC----Probably shouldn't have done 6 X 270m sprints first