Rick Bayko 21:00 row
4,441m
Meters
21:00.0
Time
2:21.8
Pace
250
Calories
106
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 120 |
December 07, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,441m | 2:21.8 | 123 | 721 | 18 | 106 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 16 | 91 |
| 6:00.0 | 626m | 2:23.7 | 118 | 705 | 17 | 103 |
| 9:00.0 | 636m | 2:21.5 | 124 | 725 | 19 | 110 |
| 12:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 113 |
| 15:00.0 | 632m | 2:22.4 | 121 | 717 | 19 | 109 |
| 18:00.0 | 646m | 2:19.3 | 129 | 745 | 19 | 110 |
| 21:00.0 | 642m | 2:20.1 | 127 | 737 | 19 | 110 |
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Workout Graph
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EF Warmup