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Rick Bayko 4860m row

4,860m

Meters

23:25.0

Time

2:24.5

Pace

277

Calories

114

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate21
Stroke Count500
Drag Factor120

December 07, 2022 12:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Noon----6 X 270m on/540m paddle, in lieu of 6X 1' AN----Goal: Average 1:52 or better----Actual = 1:52

Splits

Time Meters Pace Watts Cal/Hr S/M
23:25.0 4,860m 2:24.5 116 698 21 114
1:01.7 270m 1:54.2 235 1107 31 121
1:30.1 540m 2:46.8 75 559 17 104
1:25.5 810m 2:38.3 88 603 16 99
1:02.5 1,080m 1:55.7 226 1076 32 127
1:29.7 1,350m 2:46.1 76 562 17 102
1:23.6 1,620m 2:34.8 94 624 17 104
1:00.7 1,890m 1:52.4 246 1148 34 129
1:30.4 2,160m 2:47.4 75 556 17 108
1:25.0 2,430m 2:37.4 90 608 16 103
1:00.4 2,700m 1:51.8 250 1160 33 131
1:34.7 2,970m 2:55.3 65 523 18 108
1:24.2 3,240m 2:35.9 92 617 17 104
1:00.1 3,510m 1:51.2 254 1173 34 132
1:30.2 3,780m 2:47.0 75 558 18 112
1:23.7 4,050m 2:35.0 94 623 17 110
0:57.5 4,320m 1:46.4 290 1297 36 132
1:25.5 4,590m 2:38.3 88 603 19 117
1:19.4 4,860m 2:27.0 110 678 17 114

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Workout Graph

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