Rick Bayko 5:00 row
921m
Meters
5:00.0
Time
2:42.8
Pace
45
Calories
90
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 116 |
December 08, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 18 | 90 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | 93 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 91 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | 90 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 19 | 91 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 20 | 87 |
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