Rick Bayko 40:00 row
8,474m
Meters
40:00.0
Time
2:21.6
Pace
480
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 116 |
December 08, 2022 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,474m | 2:21.6 | 123 | 724 | 20 | 112 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 19 | 100 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 | 109 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 114 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 | 128 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 | 121 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 115 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 108 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 17 | 106 |
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Workout Graph
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UT2----18, 20, 22, 24, 22, 20, 18, 16 spm every 5'